Importance and occurrence of Vitamin K!

Vitamin K is found inexhaustible in verdant green, for example, kale, spinach, and collard greens and additionally broccoli, Brussels sprouts, asparagus, beans, and meat. While numerous individuals can expand their levels of Vitamin K by including more Vitamin K rich nourishments, numerous individuals still need extra Vitamin K. Continue reading


K2 vitamin-an impassable mountain!

The availability of calcium and other important nutrients in the human body is decreasing day by day. This is due to the unfortunate reaction of medicines that almost everyone takes at some point of their lives. Even though the body is capable of making the vitamins itself, the reaction puts a dent in the formation process and gradually reduces it. Continue reading